Food database and calorie counter  

2 small

Egg

Nutrition Facts
Serving Size
2 small
per serve
Energy
455 kj
109 kcal
Fat
7.36g
Saturated Fat
2.293g
Monounsaturated Fat
2.819g
Polyunsaturated Fat
1.009g
Carbohydrates
0.57g
Sugar
0.57g
Fibre
0g
Protein
9.31g
Sodium
104mg
Cholesterol
313mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
7.36g
Carbs
0.57g
Prot
9.31g
There are 109 calories in 2 small Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
100 g 147

Related types of Eggs:

Poached Egg (with Salt)
Boiled Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg White
  View More Eggs Nutritional Info

See also:

Egg Omelette or Scrambled Egg
Hard-Boiled Egg
Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
Cooked Egg
Egg Curry
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.