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1,000 g

Extra Lean Minced Beef

Nutrition Facts

Serving Size

1,000 g

Energy

10376 kj

2480 kcal

Fat

153.5g

Saturated Fat

58.429g

Monounsaturated Fat

66.154g

Polyunsaturated Fat

4.8g

Carbohydrates

Sugar

Fibre

Protein

257.1g

Sodium

3940mg

Cholesterol

890mg

Potassium

3150mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

124%

of RDI*

(2480 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

2480

Fat

153.5g

Carbs

Prot

257.1g

There are 2480 calories in 1,000 grams of Extra Lean Minced Beef.

Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size	Calories
1 cocktail meatball	17
1 small meatball	35
1 oz, raw (yield after cooking)	60
1 oz, cooked	69
1 medium meatball	69
1 large meatball	104
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)	191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking)	238
1 serving (96 g)	238
100 g	248
1 cup cooked	305
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking)	317
1 cup raw, yield cooked	476

Related types of Minced Beef:

Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
	View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Large Hamburger
Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
	View More Hamburgers Nutritional Info

Other related foods
Beef

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

1,000 g

Extra Lean Minced Beef

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Nutritional Summary:

Common serving sizes:

Related types of Minced Beef:

Related types of Hamburgers:

See also:

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