| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
45 g
Energy
1005 kj
240 kcal
Fat
18.97g
Saturated Fat
1.648g
Monounsaturated Fat
3.387g
Polyunsaturated Fat
12.928g
Carbohydrates
13g
Sugar
0.7g
Fibre
12.3g
Protein
8.23g
Sodium
14mg
Cholesterol
0mg
Potassium
366mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
240
|
|
Fat
18.97g
|
|
Carbs
13g
|
|
Prot
8.23g
|
| There are 240 calories in 45 grams of Flax Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
