Food database and calorie counter

2 tbsps ground

Flaxseed Seeds

Nutrition Facts

Serving Size

2 tbsps of ground

Energy

313 kj

75 kcal

Fat

5.9g

Saturated Fat

0.513g

Monounsaturated Fat

1.054g

Polyunsaturated Fat

4.022g

Carbohydrates

4.04g

Sugar

0.22g

Fibre

3.8g

Protein

2.56g

Sodium

4mg

Cholesterol

0mg

Potassium

114mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(75 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

5.9g

Carbs

4.04g

Prot

2.56g

There are 75 calories in 2 tablespoons of ground Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534

Related types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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