| Food database and calorie counter |
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Nutrition Facts
Serving Size
40 g
Energy
894 kj
214 kcal
Fat
16.86g
Saturated Fat
1.465g
Monounsaturated Fat
3.011g
Polyunsaturated Fat
11.492g
Carbohydrates
11.55g
Sugar
0.62g
Fibre
10.9g
Protein
7.32g
Sodium
12mg
Cholesterol
0mg
Potassium
325mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
16.86g
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Carbs
11.55g
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Prot
7.32g
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| There are 214 calories in 40 grams of Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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