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Nutrition Facts
Serving Size
65 g
per serve
Energy
1452 kj
347 kcal
Fat
27.4g
Saturated Fat
2.381g
Monounsaturated Fat
4.893g
Polyunsaturated Fat
18.674g
Carbohydrates
18.77g
Sugar
1.01g
Fibre
17.7g
Protein
11.89g
Sodium
20mg
Cholesterol
0mg
Potassium
528mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
347
Fat
27.4g
Carbs
18.77g
Prot
11.89g
There are 347 calories in 65 grams of Flaxseed Seeds.
Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
100 g 534

Related types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Hemp Seeds
Sesame Seeds
Sunflower Seed Butter (without Salt)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Sesame Seed Butter Paste
  View More
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