Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
879 kj
210 kcal
Fat
9.4g
Saturated Fat
3.286g
Monounsaturated Fat
4.431g
Polyunsaturated Fat
0.846g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
29.29g
Sodium
226mg
Cholesterol
94mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
210
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Fat
9.4g
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Carbs
0g
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Prot
29.29g
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There are 210 calories in 100 grams of Fresh Ham (Lean Only Eaten). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
27 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
34 |
1 oz, boneless, raw, lean only (yield after cooking) |
40 |
1 oz, with bone, cooked (yield after bone, skin, and fat removed) |
40 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
48 |
1 oz, boneless, cooked (yield after fat removed) |
52 |
1 oz, boneless, cooked, lean only |
60 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
88 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
132 |
1 serving (75 g) |
158 |
100 g |
210 |
1 cup cooked, diced |
281 |
Related types of Ham:
Related types of Pork:
See also:
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