Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
953 kj
228 kcal
Fat
15.88g
Saturated Fat
4.324g
Monounsaturated Fat
5.75g
Polyunsaturated Fat
3.716g
Carbohydrates
5.7g
Sugar
0.35g
Fibre
0.2g
Protein
14.73g
Sodium
99mg
Cholesterol
50mg
Potassium
298mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
228
|
|
Fat
15.88g
|
|
Carbs
5.7g
|
|
Prot
14.73g
|
There are 228 calories in 1 serving of Fried Battered Pompano. |
Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.