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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
202 kj
48 kcal
Fat
3.36g
Saturated Fat
0.916g
Monounsaturated Fat
1.218g
Polyunsaturated Fat
0.787g
Carbohydrates
1.21g
Sugar
0.07g
Fibre
0g
Protein
3.12g
Sodium
21mg
Cholesterol
11mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
48
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Fat
3.36g
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Carbs
1.21g
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Prot
3.12g
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There are 48 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Battered Pompano. |
Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
Related types of Fish:
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