Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
1838 kj
439 kcal
Fat
22.54g
Saturated Fat
6.513g
Monounsaturated Fat
9.062g
Polyunsaturated Fat
4.683g
Carbohydrates
16.34g
Sugar
1.49g
Fibre
1g
Protein
39.93g
Sodium
760mg
Cholesterol
159mg
Potassium
539mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
439
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Fat
22.54g
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Carbs
16.34g
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Prot
39.93g
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There are 439 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
49 |
1 oz, with bone, lean only (yield after bone removed) |
55 |
1 oz, boneless (yield after cooking, fat removed) |
57 |
1 oz, boneless, raw, lean only (yield after cooking) |
65 |
1 oz, boneless (yield after fat removed) |
68 |
1 oz, boneless, lean only |
74 |
1 serving (85 g) |
221 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
374 |
1 medium (yield after cooking, bone and fat removed) |
439 |
1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
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