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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
168 kj
40 kcal
Fat
2.7g
Saturated Fat
0.735g
Monounsaturated Fat
1.163g
Polyunsaturated Fat
0.663g
Carbohydrates
0.06g
Sugar
0g
Fibre
0g
Protein
3.7g
Sodium
216mg
Cholesterol
9mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
40
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Fat
2.7g
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Carbs
0.06g
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Prot
3.7g
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There are 40 calories in 1 ounce, boneless (yield after cooking) Fried Ham (Lean and Fat Eaten). |
Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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