Food database and calorie counter |
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1 oz, with bone, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
219 kj
52 kcal
Fat
2.78g
Saturated Fat
0.645g
Monounsaturated Fat
1.111g
Polyunsaturated Fat
0.835g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.42g
Sodium
340mg
Cholesterol
14mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
52
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Fat
2.78g
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Carbs
0g
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Prot
6.42g
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There are 52 calories in 1 ounce, with bone, lean only Fried Ham (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
29 |
1 oz, boneless (yield after cooking, fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
35 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
41 |
1 oz, with bone (yield after bone and fat removed) |
47 |
1 oz, boneless (yield after fat removed) |
48 |
1 oz, with bone, lean only (yield after bone removed) |
52 |
1 oz, boneless, lean only |
55 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
81 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
122 |
1 serving (85 g) |
165 |
100 g |
194 |
1 cup diced |
260 |
Related types of Ham:
Related types of Pork:
See also:
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