Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
203 kj
48 kcal
Fat
2.57g
Saturated Fat
0.597g
Monounsaturated Fat
1.028g
Polyunsaturated Fat
0.774g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.95g
Sodium
315mg
Cholesterol
13mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
48
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Fat
2.57g
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Carbs
0g
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Prot
5.95g
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There are 48 calories in 1 ounce, boneless (yield after fat removed) Fried Ham (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
29 |
1 oz, boneless (yield after cooking, fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
35 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
41 |
1 oz, with bone (yield after bone and fat removed) |
47 |
1 oz, boneless (yield after fat removed) |
48 |
1 oz, with bone, lean only (yield after bone removed) |
52 |
1 oz, boneless, lean only |
55 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
81 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
122 |
1 serving (85 g) |
165 |
100 g |
194 |
1 cup diced |
260 |
Related types of Ham:
Related types of Pork:
See also:
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