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3 tsps

Garlic

Nutrition Facts
Serving Size
3 tsps
per serve
Energy
52 kj
13 kcal
Fat
0.04g
Saturated Fat
0.007g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.021g
Carbohydrates
2.78g
Sugar
0.08g
Fibre
0.2g
Protein
0.53g
Sodium
1mg
Cholesterol
0mg
Potassium
34mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.04g
Carbs
2.78g
Prot
0.53g
There are 13 calories in 3 teaspoons of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Cooked Garlic
Garlic Powder
Minced Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Ching's Secret Hot Garlic Instant Noodles
Pizza Hut Garlic Bread Cheese
Honey Garlic Chicken
Catch Ginger Garlic Paste
Mother's Recipe Ginger Garlic Paste
  View More
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