Food database and calorie counter  

5 tsps

Garlic

Nutrition Facts
Serving Size
5 tsps
per serve
Energy
87 kj
21 kcal
Fat
0.07g
Saturated Fat
0.012g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.035g
Carbohydrates
4.63g
Sugar
0.14g
Fibre
0.3g
Protein
0.89g
Sodium
2mg
Cholesterol
0mg
Potassium
56mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.07g
Carbs
4.63g
Prot
0.89g
There are 21 calories in 5 teaspoons of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Minced Garlic
Cooked Garlic
Garlic Powder
  View More Garlic Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Honey Garlic Chicken
Mother's Recipe Garlic Paste
Garlic Sauce
Ching's Secret Hot Garlic Instant Noodles
Mother's Recipe Ginger Garlic Paste
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

SPT Mixed vegetables
Subway Green Pepper
Subway Onions
Subway Olives
Subway Veg Shammi Kabab
Subway Pickles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.