| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
253 kj
61 kcal
Fat
1.67g
Saturated Fat
1.023g
Monounsaturated Fat
0.42g
Polyunsaturated Fat
0.092g
Carbohydrates
10.6g
Sugar
4.61g
Fibre
0.2g
Protein
0.83g
Sodium
2mg
Cholesterol
4mg
Potassium
9mg
Last updated: 15 Aug 22 10:20 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
1.67g
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Carbs
10.6g
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Prot
0.83g
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| There are 61 calories in 1 piece of Ghewar. |
| Calorie Breakdown: 25% fat, 70% carbs, 5% prot. |
Common serving sizes:
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