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Nutrition Facts
Serving Size
50 g
Energy
745 kj
178 kcal
Fat
13.72g
Saturated Fat
8.807g
Monounsaturated Fat
3.874g
Polyunsaturated Fat
0.328g
Carbohydrates
1.11g
Sugar
1.11g
Fibre
0g
Protein
12.47g
Sodium
410mg
Cholesterol
57mg
Potassium
60mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
178
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Fat
13.72g
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Carbs
1.11g
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Prot
12.47g
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| There are 178 calories in 50 grams of Gouda Cheese. |
| Calorie Breakdown: 69% fat, 2% carbs, 28% prot. |
Common serving sizes:
Related types of Gouda Cheese:
Related types of Cheese:
See also:
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