| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
625 kj
149 kcal
Fat
7.43g
Saturated Fat
1.384g
Monounsaturated Fat
2.331g
Polyunsaturated Fat
3.267g
Carbohydrates
16.15g
Sugar
6.13g
Fibre
2.6g
Protein
4.54g
Sodium
7mg
Cholesterol
0mg
Potassium
164mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
7.43g
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Carbs
16.15g
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Prot
4.54g
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| There are 149 calories in a 1/4 cup of Granola Cereal. |
| Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
See also:
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