| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
12 leaves inner
Energy
36 kj
9 kcal
Fat
0.09g
Saturated Fat
0.012g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.047g
Carbohydrates
1.61g
Sugar
0.45g
Fibre
0.7g
Protein
0.78g
Sodium
16mg
Cholesterol
0mg
Potassium
112mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
9
|
|
Fat
0.09g
|
|
Carbs
1.61g
|
|
Prot
0.78g
|
| There are 9 calories in 12 leaves inner of Green Leaf Lettuce. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
