| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups of shredded
Energy
45 kj
11 kcal
Fat
0.11g
Saturated Fat
0.014g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.059g
Carbohydrates
2.01g
Sugar
0.56g
Fibre
0.9g
Protein
0.98g
Sodium
20mg
Cholesterol
0mg
Potassium
140mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.11g
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Carbs
2.01g
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Prot
0.98g
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| There are 11 calories in 2 cups of shredded Green Leaf Lettuce. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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