| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 cups of shredded
Energy
90 kj
22 kcal
Fat
0.22g
Saturated Fat
0.029g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.118g
Carbohydrates
4.02g
Sugar
1.12g
Fibre
1.9g
Protein
1.96g
Sodium
40mg
Cholesterol
0mg
Potassium
279mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.22g
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Carbs
4.02g
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Prot
1.96g
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| There are 22 calories in 4 cups of shredded Green Leaf Lettuce. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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