| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
4 1/2 cups of shredded
Energy
102 kj
24 kcal
Fat
0.24g
Saturated Fat
0.032g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.133g
Carbohydrates
4.52g
Sugar
1.26g
Fibre
2.1g
Protein
2.2g
Sodium
45mg
Cholesterol
0mg
Potassium
314mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
24
|
|
Fat
0.24g
|
|
Carbs
4.52g
|
|
Prot
2.2g
|
| There are 24 calories in 4 1/2 cups of shredded Green Leaf Lettuce. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
