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Nutrition Facts
Serving Size
22 g
per serve
Energy
49 kj
12 kcal
Fat
0.15g
Carbohydrates
2.46g
Protein
0.42g
Cholesterol
0mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.15g
Carbs
2.46g
Prot
0.42g
There are 12 calories in 22 grams of Groundcherries (Cape-Gooseberries or Poha).
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 53
1 cup 74

Related types of Berries:

Strawberries
Raspberries
Dried Cranberries (Sweetened)
Blueberries
Berries
Blackberries
  View More Berries Nutritional Info

Related types of Fruit:

Oranges
Peaches
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Cane and Maple (15%) Syrup
Butter Pound Cake
Carrot Cake (Dry Mix, Pudding Type)
Chocolate Cake (Dry Mix, Pudding Type)
Ice Cream Cones (Cake or Wafer Type)
  View More
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