| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2015 kj
481 kcal
Fat
44.28g
Saturated Fat
6.174g
Monounsaturated Fat
32.114g
Polyunsaturated Fat
4.712g
Carbohydrates
22.83g
Sugar
11.58g
Fibre
2.7g
Protein
1.31g
Sodium
288mg
Cholesterol
0mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (80%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
481
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Fat
44.28g
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Carbs
22.83g
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Prot
1.31g
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| There are 481 calories in 1 cup of Guineos. |
| Calorie Breakdown: 80% fat, 18% carbs, 1% prot. |
Common serving sizes:
Related foods:
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