Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
958 kj
229 kcal
Fat
10.96g
Saturated Fat
2.123g
Monounsaturated Fat
3.121g
Polyunsaturated Fat
4.931g
Carbohydrates
19.55g
Sugar
1.93g
Fibre
1.1g
Protein
12.38g
Sodium
815mg
Cholesterol
24mg
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
229
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Fat
10.96g
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Carbs
19.55g
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Prot
12.38g
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There are 229 calories in 100 grams of Ham Salad Sandwich. |
Calorie Breakdown: 44% fat, 35% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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