| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
853 kj
204 kcal
Fat
6.17g
Saturated Fat
3.383g
Trans Fat
0.008g
Monounsaturated Fat
1.644g
Polyunsaturated Fat
0.56g
Carbohydrates
24.3g
Sugar
0.17g
Fibre
1.3g
Protein
12.04g
Sodium
552mg
Cholesterol
35mg
Potassium
166mg
Last updated: 08 Jun 23 09:18 PM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
204
|
|
Fat
6.17g
|
|
Carbs
24.3g
|
|
Prot
12.04g
|
| There are 204 calories in 1 cup Harees. |
| Calorie Breakdown: 28% fat, 48% carbs, 24% prot. |
Common serving sizes:
Related types of Stews:
Related types of Soups:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
