| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1151 kj
275 kcal
Fat
9.72g
Saturated Fat
1.317g
Monounsaturated Fat
4.967g
Polyunsaturated Fat
2.767g
Carbohydrates
37.86g
Sugar
2.35g
Fibre
5.3g
Protein
9.57g
Sodium
357mg
Cholesterol
12mg
Potassium
394mg
Last updated: 12 May 20 02:25 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
275
|
|
Fat
9.72g
|
|
Carbs
37.86g
|
|
Prot
9.57g
|
| There are 275 calories in 1 cup of Harira. |
| Calorie Breakdown: 32% fat, 55% carbs, 14% prot. |
Common serving sizes:
Related types of Soups:
See also:
You searched for Harira. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
