| Food database and calorie counter |
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Nutrition Facts
Serving Size
50 g
Energy
776 kj
186 kcal
Fat
14.84g
Saturated Fat
9.382g
Monounsaturated Fat
4.299g
Polyunsaturated Fat
0.392g
Carbohydrates
1.4g
Sugar
0.26g
Fibre
0g
Protein
11.62g
Sodium
280mg
Cholesterol
47mg
Potassium
68mg
Last updated: 07 May 20 07:44 PM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
14.84g
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Carbs
1.4g
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Prot
11.62g
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| There are 186 calories in 50 grams of Havarti Cheese. |
| Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
Common serving sizes:
Related types of Cheese:
See also:
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