| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 nuts
Energy
736 kj
176 kcal
Fat
17.01g
Saturated Fat
1.25g
Monounsaturated Fat
12.783g
Polyunsaturated Fat
2.218g
Carbohydrates
4.68g
Sugar
1.22g
Fibre
2.7g
Protein
4.19g
Sodium
0mg
Cholesterol
0mg
Potassium
190mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
17.01g
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Carbs
4.68g
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Prot
4.19g
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| There are 176 calories in 20 Hazelnuts or Filberts Nuts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
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