| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (50 g)
Energy
625 kj
149 kcal
Fat
3.95g
Saturated Fat
0.476g
Monounsaturated Fat
0.683g
Polyunsaturated Fat
2.52g
Carbohydrates
23.84g
Sugar
5.62g
Fibre
2.4g
Protein
4.8g
Sodium
59mg
Cholesterol
11mg
Potassium
172mg
Last updated: 12 May 20 07:10 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
3.95g
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Carbs
23.84g
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Prot
4.8g
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| There are 149 calories in 1 serving Hopia. |
| Calorie Breakdown: 24% fat, 64% carbs, 13% prot. |
Common serving sizes:
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