| Food database and calorie counter |
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Nutrition Facts
Serving Size
31 g
Energy
739 kj
177 kcal
Fat
15.37g
Saturated Fat
1.61g
Monounsaturated Fat
2.933g
Polyunsaturated Fat
10.148g
Carbohydrates
5.82g
Sugar
0.81g
Fibre
3.3g
Protein
7.06g
Sodium
1mg
Cholesterol
0mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
15.37g
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Carbs
5.82g
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Prot
7.06g
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| There are 177 calories in 31 grams of Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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