| Food database and calorie counter |
|
2 cups shredded or chopped
|
Nutrition Facts
Serving Size
2 cups of shredded or chopped
Energy
64 kj
15 kcal
Fat
0.15g
Saturated Fat
0.02g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.081g
Carbohydrates
3.27g
Sugar
1.94g
Fibre
1.3g
Protein
0.99g
Sodium
11mg
Cholesterol
0mg
Potassium
155mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
15
|
|
Fat
0.15g
|
|
Carbs
3.27g
|
|
Prot
0.99g
|
| There are 15 calories in 2 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
