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1 serving (60 g)

Idiyappam

Nutrition Facts
Serving Size
1 serving (60 g)
per serve
Energy
566 kj
135 kcal
Fat
0.81g
Saturated Fat
0.326g
Monounsaturated Fat
0.236g
Polyunsaturated Fat
0.148g
Carbohydrates
29.05g
Sugar
0.04g
Fibre
0.9g
Protein
2.16g
Sodium
73mg
Cholesterol
1mg
Potassium
28mg
Last updated: 12 May 20 07:07 PM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (6%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
0.81g
Carbs
29.05g
Prot
2.16g
There are 135 calories in 1 serving of Idiyappam.
Calorie Breakdown: 6% fat, 88% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 piece 45
1 serving (60 g) 135
100 g 225

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Related types of Rice:

Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
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  View More Rice Nutritional Info

See also:

You searched for Idiyappam. Did you mean:
Double Horse Instant Idiyappam
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