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Nutrition Facts
Serving Size
180 g
per serve
Energy
572 kj
137 kcal
Fat
0.02g
Saturated Fat
0g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.002g
Carbohydrates
31.39g
Sugar
17.28g
Fibre
2.9g
Protein
3.6g
Sodium
7mg
Cholesterol
0mg
Potassium
772mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
137
Fat
0.02g
Carbs
31.39g
Prot
3.6g
There are 137 calories in 180 grams of Jerusalem Artichokes.
Calorie Breakdown: 0% fat, 90% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 cup slices 114
1 lb 345

Related types of Artichokes:

Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Artichokes (Globe or French)
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Mushrooms
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Added in Cooking)
Artichokes (Globe or French, Unprepared, Frozen)
Artichoke Salad in Oil
Cooked Artichoke (Fat Added in Cooking)
Artichoke Frittata
  View More
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