| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/2 cups of chopped
Energy
210 kj
50 kcal
Fat
0.7g
Saturated Fat
0.091g
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.34g
Carbohydrates
10.06g
Fibre
2g
Protein
3.32g
Sodium
43mg
Cholesterol
0mg
Potassium
449mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.7g
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Carbs
10.06g
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Prot
3.32g
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| There are 50 calories in 1 1/2 cups of chopped Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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