| Food database and calorie counter |
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Nutrition Facts
Serving Size
6 cups of chopped
Energy
841 kj
201 kcal
Fat
2.81g
Saturated Fat
0.366g
Monounsaturated Fat
0.209g
Polyunsaturated Fat
1.359g
Carbohydrates
40.24g
Fibre
8g
Protein
13.27g
Sodium
173mg
Cholesterol
0mg
Potassium
1797mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
2.81g
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Carbs
40.24g
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Prot
13.27g
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| There are 201 calories in 6 cups of chopped Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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