| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
743 kj
178 kcal
Fat
4.92g
Saturated Fat
1.069g
Monounsaturated Fat
1.81g
Polyunsaturated Fat
1.338g
Carbohydrates
0g
Fibre
0g
Protein
31.22g
Sodium
92mg
Cholesterol
87mg
Potassium
581mg
Last updated: 26 Sep 24 06:01 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
4.92g
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Carbs
0g
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Prot
31.22g
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| There are 178 calories in 1 fillet Katla Fish. |
| Calorie Breakdown: 26% fat, 0% carbs, 74% prot. |
Common serving sizes:
Related types of Fish:
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