Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (240 g)
Energy
1470 kj
351 kcal
Fat
25.85g
Saturated Fat
30.735g
Monounsaturated Fat
19.604g
Polyunsaturated Fat
4.827g
Carbohydrates
14.36g
Sugar
6.06g
Fibre
5g
Protein
19.9g
Sodium
499mg
Cholesterol
199mg
Potassium
1649mg
Last updated: 12 May 20 08:00 PM
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
351
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Fat
25.85g
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Carbs
14.36g
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Prot
19.9g
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There are 351 calories in 1 serving Laing. |
Calorie Breakdown: 63% fat, 16% carbs, 22% prot. |
Common serving sizes:
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