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1 1/2 cups

Lentils

Nutrition Facts
Serving Size
1 1/2 cups
per serve
Energy
4254 kj
1017 kcal
Fat
3.05g
Saturated Fat
0.449g
Monounsaturated Fat
0.544g
Polyunsaturated Fat
1.486g
Carbohydrates
173.03g
Sugar
5.85g
Fibre
87.8g
Protein
74.3g
Sodium
17mg
Cholesterol
0mg
Potassium
2750mg
Last updated: 04 Feb 08 05:07 AM
51%
of RDI*
(1017 cal)
51% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1017
Fat
3.05g
Carbs
173.03g
Prot
74.3g
There are 1017 calories in 1 1/2 cups of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 353
1 cup 678

Related types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
  View More Lentils Nutritional Info

See also:

Dal Palak
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Patanjali Unpolished Malka Masure Dal
Lentil Loaf
Lentil Curry
  View More
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