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Nutrition Facts
Serving Size
2 cans
per serve
Energy
1602 kj
383 kcal
Fat
2.71g
Saturated Fat
0.772g
Monounsaturated Fat
0.525g
Polyunsaturated Fat
1.112g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
84.18g
Sodium
1115mg
Cholesterol
99mg
Potassium
782mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
2.71g
Carbs
0g
Prot
84.18g
There are 383 calories in 2 cans of Light Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (350 g), drained 365
1 lb 526

Related types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Spanish Mackerel (Drained Solids, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Spinach (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
Straw Mushrooms (Drained Solids, Canned)
  View More
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