| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
300 g
Energy
904 kj
216 kcal
Fat
3.06g
Saturated Fat
1.935g
Monounsaturated Fat
0.873g
Polyunsaturated Fat
0.093g
Carbohydrates
8.16g
Sugar
8.16g
Fibre
0g
Protein
37.17g
Sodium
1218mg
Cholesterol
12mg
Potassium
258mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
216
|
|
Fat
3.06g
|
|
Carbs
8.16g
|
|
Prot
37.17g
|
| There are 216 calories in 300 grams of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
