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Nutrition Facts
Serving Size
100 g
Energy
712 kj
170 kcal
Fat
7.39g
Saturated Fat
1.096g
Monounsaturated Fat
3.88g
Polyunsaturated Fat
1.949g
Carbohydrates
21.17g
Sugar
4.3g
Fibre
8.3g
Protein
6.49g
Sodium
209mg
Cholesterol
2mg
Potassium
334mg
Last updated: 11 Jun 24 06:09 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
7.39g
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Carbs
21.17g
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Prot
6.49g
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| There are 170 calories in 100 grams of Mango Dal. |
| Calorie Breakdown: 38% fat, 48% carbs, 15% prot. |
Common serving sizes:
Related types of Mangos:
See also:
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