| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1396 kj
334 kcal
Fat
14.12g
Saturated Fat
5.591g
Monounsaturated Fat
5.129g
Polyunsaturated Fat
2.005g
Carbohydrates
33.39g
Sugar
3.18g
Fibre
1g
Protein
17.51g
Sodium
443mg
Cholesterol
54mg
Potassium
354mg
Last updated: 12 May 20 06:00 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
334
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Fat
14.12g
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Carbs
33.39g
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Prot
17.51g
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| There are 334 calories in 1 cup of Mansaf. |
| Calorie Breakdown: 38% fat, 40% carbs, 21% prot. |
Common serving sizes:
Related types of Lamb:
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