Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1002 kj
240 kcal
Fat
9.81g
Saturated Fat
3.834g
Trans Fat
0.012g
Monounsaturated Fat
3.902g
Polyunsaturated Fat
0.997g
Carbohydrates
26.97g
Sugar
0.38g
Fibre
1g
Protein
9.76g
Sodium
209mg
Cholesterol
30mg
Potassium
147mg
Last updated: 12 May 20 01:57 AM
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
240
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Fat
9.81g
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Carbs
26.97g
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Prot
9.76g
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There are 240 calories in 100 grams of Manti. |
Calorie Breakdown: 38% fat, 46% carbs, 17% prot. |
Common serving sizes:
Related types of Dumplings:
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