Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (162 g)
Energy
289 kj
69 kcal
Fat
0.22g
Saturated Fat
0.029g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.096g
Carbohydrates
14.83g
Sugar
0.12g
Fibre
0.3g
Protein
1.64g
Sodium
204mg
Cholesterol
0mg
Potassium
26mg
Last updated: 12 May 20 07:35 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
69
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Fat
0.22g
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Carbs
14.83g
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Prot
1.64g
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There are 69 calories in 1 serving of Mielie. |
Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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