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Nutrition Facts
Serving Size
100 g
Energy
178 kj
43 kcal
Fat
0.14g
Saturated Fat
0.018g
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.059g
Carbohydrates
9.15g
Sugar
0.07g
Fibre
0.2g
Protein
1.01g
Sodium
126mg
Cholesterol
0mg
Potassium
16mg
Last updated: 12 May 20 07:35 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
0.14g
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Carbs
9.15g
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Prot
1.01g
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| There are 43 calories in 100 grams of Mielie. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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