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3/4 cup

Milk (Nonfat)

Nutrition Facts
Serving Size
3/4 cup
per serve
Energy
269 kj
64 kcal
Fat
0.33g
Saturated Fat
0.215g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.013g
Carbohydrates
8.91g
Sugar
9.35g
Fibre
0g
Protein
6.27g
Sodium
96mg
Cholesterol
4mg
Potassium
305mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
0.33g
Carbs
8.91g
Prot
6.27g
There are 64 calories in a 3/4 cup of Milk (Nonfat).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 35
1 cup 86
1 quart 343

Related types of Skim Milk:

1% Fat Milk
1% Fat Milk (Calcium Fortified)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
Skim or Nonfat Milk (Calcium Fortified)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added)
Milk (Nonfat, Dry)
  View More
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