| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 1/2 cups
Energy
897 kj
214 kcal
Fat
1.1g
Saturated Fat
0.717g
Monounsaturated Fat
0.288g
Polyunsaturated Fat
0.043g
Carbohydrates
29.71g
Sugar
31.18g
Fibre
0g
Protein
20.89g
Sodium
318mg
Cholesterol
12mg
Potassium
1017mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
1.1g
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Carbs
29.71g
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Prot
20.89g
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| There are 214 calories in 2 1/2 cups of Milk (Nonfat). |
| Calorie Breakdown: 5% fat, 56% carbs, 39% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
See also:
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