| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1/4 cup
Energy
916 kj
219 kcal
Fat
19.99g
Saturated Fat
3.123g
Monounsaturated Fat
11.354g
Polyunsaturated Fat
4.59g
Carbohydrates
7.66g
Sugar
1.51g
Fibre
2.9g
Protein
5.86g
Sodium
141mg
Cholesterol
0mg
Potassium
204mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
219
|
|
Fat
19.99g
|
|
Carbs
7.66g
|
|
Prot
5.86g
|
| There are 219 calories in a 1/4 cup of Mixed Nuts. |
| Calorie Breakdown: 77% fat, 13% carbs, 10% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
