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1 1/2 cups shredded

Monterey Jack Cheese

Nutrition Facts
Serving Size
1 1/2 cups of shredded
per serve
Energy
2645 kj
632 kcal
Fat
51.32g
Saturated Fat
32.317g
Monounsaturated Fat
14.833g
Polyunsaturated Fat
1.524g
Carbohydrates
1.15g
Sugar
0.85g
Fibre
0g
Protein
41.49g
Sodium
909mg
Cholesterol
151mg
Potassium
137mg
Last updated: 10 May 20 07:40 PM
32%
of RDI*
(632 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
632
Fat
51.32g
Carbs
1.15g
Prot
41.49g
There are 632 calories in 1 1/2 cups of shredded Monterey Jack Cheese.
Calorie Breakdown: 73% fat, 1% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 cracker-size slice 26
1 serving (28 g) 104
1 slice (28 g) 106
100 g 373
1 cup shredded 421
1 cup diced 492

Related types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Lowfat Monterey Cheese
Pacific and Jack Mackerel (Mixed Species)
Imitation Cheddar Cheese
Gouda Cheese
Muenster Cheese
  View More
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